Introducción: Lo que realmente se necesita para caminar con seguridad en una pasarela Cuando pensamos en modelos preparándose para la Fashion Week, imaginamos entrenamientos extremos, jugos verdes y un estilo de vida casi inalcanzable. Pero, ¿qué sucede si eliminamos los mitos y nos enfocamos en la realidad? Georgina Mazzeo, reconocida modelo fitness e influencer internacional, revela la rutina exacta que siguió durante las cuatro semanas previas a subir a la pasarela. No se trata de una dieta genérica, sino de un plan personal, consciente y estratégico basado en su experiencia real. ¿Por qué compartir este plan ahora? Porque la gente siempre me pregunta: "¿Cómo te preparaste?", dice Georgina. Por primera vez, decidió transformar su rutina real y vivida en una...
Introduction: What It Really Takes to Walk Confidently on the Runway When we think of models preparing for Fashion Week, we often imagine intense training, green juices, and a strict lifestyle that feels almost impossible to follow. But what happens when you remove the myths and focus on the reality? Georgina Mazzeo, internationally recognized fitness model and public figure, breaks down the exact routine she followed for four weeks before stepping onto the runway. This is not a generic diet; it’s a personal, mindful, and strategic plan built from her own experience. Why Share This Plan Now? "Because people always ask me, 'How did you prepare?'," says Georgina. For the first time, she decided to turn her real, lived routine into...
What Does Georgina Mazzeo Eat in a Day? My Healthy Daily Meal Routine One of the most common questions I get on social media is:“Georgina, what do you eat throughout the day?” For me, eating healthy should also be fun and flexible. I like to keep my nutrition clean, but I’m not obsessed with perfection. Yes, there are exceptions — birthdays, celebrations, or that famous “cheat meal” moment (trust me, everyone has them!). In an ideal week — let’s say 6 days out of 7 — this is what I genuinely enjoy cooking and eating with my family. It’s my real, unfiltered version of a balanced and nutrient-rich diet. 🍓 Healthy Breakfast Whole grain oats cooked with oat milk,...
¿Qué come Georgina Mazzeo en un día? Mi rutina alimenticia saludable Una de las preguntas más frecuentes que recibo en mis redes sociales es:“Georgina, ¿qué comes a lo largo del día?” La verdad es que para mí, comer saludable debe ser también divertido y flexible. Me gusta mantener una rutina limpia, pero no soy esclava de las reglas. Hay excepciones: cumpleaños, celebraciones, o ese famoso "cheat meal" que a todos nos ataca (sí, incluso a mí). Pero si hablamos de mi alimentación ideal —que cumplo casi 6 días a la semana—, esto es lo que más disfruto cocinar y comer con mi familia. Es mi versión real, sin filtros, de una dieta balanceada y rica en nutrientes. 🍓 Desayuno saludable...
In a world overflowing with beauty products, impossible-to-pronounce ingredients, and price tags that often don’t match the results, let me be honest with you: the best solutions are usually the simplest. Throughout my career, I’ve tried it all — from high-end skincare lines to niche organic brands — and still, some of the most amazing results have come from real, natural, everyday ingredients. Because yes, the most powerful skincare doesn’t always come in fancy bottles. Sometimes, it’s already in your kitchen. 🌿 Back to basics: my skin philosophy I truly believe that beauty thrives when we return to what’s essential. In a world saturated with chemicals and filters, natural rituals have become my way of grounding myself, protecting my skin,...
